Clutter & Your Brain: The Hidden Stress You Didn't Realize
Ever feel mentally drained just by looking at a messy space? That’s because clutter isn’t just physical—it affects your brain, too!
Science says…
When your environment is cluttered, your brain has to process MORE information at once, leading to:
Increased stress & anxiety
Reduced focus & productivity
Higher cortisol levels (the stress hormone)
Trouble relaxing & sleeping
The Fix? Less clutter, more clarity!
✔️ Declutter one small space at a time
✔️ Keep surfaces clear for mental breathing room
✔️ Donate or toss things that no longer serve you
✔️ Prioritize mindful, intentional spaces for peace
A calm space = a calm mind.
Have you noticed how clutter affects YOUR mood?