Self-Care Suggestion: Get Outside
Ever notice how a few deep breaths outside can make you feel instantly better? There’s a reason for that. Spending time outdoors isn’t just good for your mood—it’s a reset for your body, mind, and soul.
If you’ve been feeling stuck, sluggish, or just not yourself, this is your sign to get outside.
Why Getting Outside Matters
We’re wired to thrive in nature, but modern life keeps us indoors more than ever. Here’s why stepping outside can be the self-care shift you didn’t know you needed:
Boosts Mood & Lowers Stress – Fresh air, sunlight, and even just the sound of birds chirping help regulate stress hormones and lift your mood.
Improves Energy Levels – Natural light resets your body’s internal clock, helping you feel more alert during the day and sleep better at night.
Supports Immune Health – Time outside exposes you to beneficial bacteria, fresh air, and vitamin D—all essential for a strong immune system.
Encourages Movement – Whether it’s a walk, a hike, or just stretching in the backyard, being outside naturally gets you moving.
Enhances Mental Clarity – Getting away from screens and artificial light helps clear brain fog and boost creativity.
Easy Ways to Spend More Time Outside
You don’t need a full-blown camping trip to experience the benefits of the outdoors. Here are some easy ways to soak up the fresh air:
1. Start Your Morning Outside
Instead of scrolling in bed, step onto your porch or balcony and breathe in the morning air. Whether you’re savoring a cup of coffee or diving into your morning devotional, spend your first moments of the day outdoors.
Bonus: Let the sun hit your skin for a natural wake-up call.
My Current Morning Devotional: LIFE by Lisa Harper
2. Go for a Walk (Even Just 10 Minutes)
Walking outside is one of the simplest ways to boost your mood and energy.
Need extra motivation? Try these Hoka Track & Road Running Shoes—they’re supportive, comfy, and make every step feel easier.
3. Try a New Outdoor Hobby
Pickleball is one of my new favorite ways to get outside—it’s fun, low-impact, and a great workout!
If you’re looking for a cute and beginner-friendly set, I love this Dinkly Paddle Set.
4. Eat One Meal Outside
Whether it’s breakfast, lunch, or dinner, swap a meal at your desk for one outside.
Even sitting on a park bench or picnic table counts!
5. Spend Time Near Water
Something about being by the water just resets my soul. Whether it’s the ocean, a lake, or even a backyard kiddie pool, it’s an instant mood booster.
No water nearby? Enjoy an outdoor soak in a portable tub with magnetic clay for the ultimate spa-like experience at home.
6. Protect Your Skin While You’re At It
Sun exposure is amazing for vitamin D but not so great for premature aging.
I love this ILIA Skin Tint SPF because it protects my skin while giving me a little glow—perfect for a leisurely walk or outdoor brunch with friends.
Other SPF Faves: Supergoop! PLAY SPF 50 Antioxidant Body Mist | Roe Wellness- Powder Sunscreen For Face, Scalp & Body | Supergoop! Lipscreen
7. Make It Social
Everything’s better with a friend! Invite someone to go on a walk, play a round of pickleball, or just sit outside and chat.
Bonus: Making outdoor time social helps keep you accountable for getting fresh air every day.
My Favorite Outdoor Essentials
If you’re ready to make fresh air a part of your daily routine, here are a few things I love:
Hoka Track & Road Running Shoes – Great for long walks, short hikes, or just running errands in comfort.
Dinkly Pickleball Paddle Set – An easy, fun way to stay active and connect with friends.
ILIA Skin Tint SPF – Lightweight, protective, and perfect for no-makeup makeup days.
Insulated Water Bottle – Staying hydrated makes outdoor time even better.
Why This Works
Getting outside isn’t about adding another “should” to your to-do list—it’s about giving yourself a moment to breathe, reset, and reconnect. Whether it’s a five-minute break or a long afternoon walk, every bit of fresh air counts.
So go ahead—step outside, take a deep breath, and let nature work its magic.